Healthy diet

HEALTHY DIET

Being surrounded by temptious and attractive junk food, we have lost the significance and utter delicious value of healthy food. We might not tilt towards it until late we get old. But you should know what is a healthy diet.

• DEFINITION: A healthy diet is a the type, amount, quality and portions of food that you eat that benefits your whole body.

• NUTRITION: A healthy meal is packed with essential nutrients (carbohydrates, proteins, fats and fibre) that you need for your body to carry on your daily life’s tasks without being lethargic.

• VITAMINS: A healthy plate have enormous amount of essential vitamins. Vegetables and fruits are great source of vitamins.

• PORTIONS: A healthy diet comprises of more than three portions of meal per day.

• CALORIES: A healthy diet should comprise of balanced nutrients, portions and quality of food that it meets daily calorie requirement i.e 2500kcal for men and 2000kcal for women.

• TIPS FOR HEALTHY DIET: For a healthy body and diet, you should

• Add vegetables

• Avoided oily food

• Add protien in a healthy way

• Avoid alcohol

• Have fresh juices

• Add fiber to diet

• Have fruits

• Make it scrumptious and appetizing by adding flavors to it

MOST VIRAL DALGUNA COGFEE RECEPIE...

DALGONA COFFEE RECEPIE: 

It was a normal day as rest of them, I was in the cage of boredom. While scrolling through the internet, I saw a tempting and mouthwatering dalgona coffee picture. My brain just went under the wing of dalgona coffee and within a minute I decided to make it.

INGREDIENTS:

Serving:1-2
• Coffee 2tbsp
• Sugar 2tbsp
• Milk
• Ice cubes
• Lukewarm water 2tbsp

METHOD:

1. Add coffee, sugar and lukewarm water in a small bowl or mug
2. Whip it with the beater until it becomes stiff and doesnot fall from spoon
3. Pour half a glass of milk( cold preferred) and ice cube.
4. Fill up rest of the glass with the coffee whip
5. Mix it well and your dalgona iced  coffee is ready.