Healthy diet

HEALTHY DIET

Being surrounded by temptious and attractive junk food, we have lost the significance and utter delicious value of healthy food. We might not tilt towards it until late we get old. But you should know what is a healthy diet.

• DEFINITION: A healthy diet is a the type, amount, quality and portions of food that you eat that benefits your whole body.

• NUTRITION: A healthy meal is packed with essential nutrients (carbohydrates, proteins, fats and fibre) that you need for your body to carry on your daily life’s tasks without being lethargic.

• VITAMINS: A healthy plate have enormous amount of essential vitamins. Vegetables and fruits are great source of vitamins.

• PORTIONS: A healthy diet comprises of more than three portions of meal per day.

• CALORIES: A healthy diet should comprise of balanced nutrients, portions and quality of food that it meets daily calorie requirement i.e 2500kcal for men and 2000kcal for women.

• TIPS FOR HEALTHY DIET: For a healthy body and diet, you should

• Add vegetables

• Avoided oily food

• Add protien in a healthy way

• Avoid alcohol

• Have fresh juices

• Add fiber to diet

• Have fruits

• Make it scrumptious and appetizing by adding flavors to it