Mental health..

You are not mad if you are seeing a psychiatric.  You are not abnormal in any way. Alot of poeple even in this well educated and modern era think that considering an appointment with a psychiatric or with a psychotherapist is a deal of an abnormal person. But in reality,its not.

Everyone in life goes with a certain trauma. It's time period could either be short or very long. These trauma can also disturb our mental health and can damage our calm, serene life. It can bother us for a long period of time, sometimes we could not tell it to anyone because we are too scared to share it. These kind of incidents can alter our behavior from our normal life and it could be odd.

What a psychiatrist does is diagnose us with our mental ailment or the thing which makes our life really odd and far from normal one. And what a psychotherapist does is they treat our mental disturbance without medicines. But the thing is how does it works.

It's different for different people. They talk to you,they guide you, they decommision your fears. They try their best to eliminate the hurdle that is bothering you. And it's good for you.

If you love yourself, then take care. Even with a minor thing that bothers you or disturbs you routine, go and have a session with a therapist. There are alot of people around you that love you. If they aks you to consult a psychotherapist,go for it because they can't see you disturbed and want you to live a happy life. Life is precious,take care of it.

Lots of 💖
Missable